Importance of Stress management

 

(Center for profesional recovery, 2018)

Stress management

Stress is defined as any type of change that causes physical, emotional or psychological stress. Stress is your body's response to anything that requires attention or action. Everyone experiences stress in some way. However, the way you respond to stress can make a big difference in your overall well-being. (Anon., n.d.)

“Set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, 2008)

Stress management is defined as tools, strategies or techniques that reduce stress and minimize the negative impact of stress on your mental or physical well-being. (David, n.d.)

 

Why Stress management is Important

Stress has become so ubiquitous today it is also called executive disease. It has a physical impact on our health social impact and psychological impact. stress is considered one of the most important problems of our time. That is why people talk need managing stress.

1.    Better Life

If you are constantly depressed, you will be weakening your health like headaches, abdominal pain, high blood pressure, chest pain and problems sex and sleep. Effective stress management helps you deal with stress in your life so you can be happier, healthier, and more productive. The goal is a balanced life with time for work, relationships, relaxation, and fun.

2.    To improve health

Studies show that people with depression age faster than people without depression. Stress can cause weight gain and obesity. Proper management of stress will reduce physical changes and lead to a healthier life. Do not wait until stress damages your health. Over time, chronic stress can lead to serious health problems.

3.    To move forward

The mind does not allow itself to focus on any work when it is under stress. Proper stress management helps you progress in your routine.

4.    To strengthen relationships

Depression can affect our personal life in many ways. This can affect the relationship between other close relatives. When people are depressed, they become more backward, distracted, and less affectionate.

5.    Improve performance

Workplace stress is an obstacle to one’s better functioning and success. Stress makes employees less efficient in their work. If work pressure goes unnoticed, companies will pay the price at higher turnover rates, eventually this will lead to negative performance of the company. Proper stress management improves performance.

6.    To improve communication

Individuals who feel depressed can easily become frustrated or angry. This can have a negative effect on your communication skills. A person with a high level of emotion can have trouble choosing his words carefully. Stress management leads to improved communication.

 

How to Manage Stress? Stress Management

Everyone experiences stress. This will help you focus sometimes and do the work at hand. But when stress is frequent and intense, it can strain your body and make it unable to function. Finding effective ways to deal with it is important to live well. (nami, 2022)

https://youtu.be/9J41VleQ8Ko

 

Conclusion

Stress can occur for many reasons. Depression does not only affect our mental and mood; It also affects our physical health. That is why stress management training is so important to keep your mind and body healthy.

 

References

Anon., n.d. [Online].

Center for profesional recovery, 2018. https://www.centerforprofessionalrecovery.com/. [Online]
Available at: https://www.centerforprofessionalrecovery.com/why-is-stress-management-important-for-professionals-in-recovery/
[Accessed 26 4 2022].

David, T., n.d. berkeleywellbeing. [Online]
Available at: https://www.berkeleywellbeing.com/stress-management.html
[Accessed 26 4 2022].

nami, 2022. [Online]
Available at: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress
[Accessed 26 04 2022].

https://harappa.education/harappa-diaries/what-is-stress-management/

 https://youtu.be/9J41VleQ8Ko

 

 

 


Comments

  1. Venushka BandaranayakeApril 27, 2022 at 9:02 AM

    Stress management is very important function of HRM since it directly affect the employee productivity. It also helps to improve both mental and physical health of employees. All the best.

    ReplyDelete
  2. ZamanApril 29, 2022 at 3:06 AM

    It is important to provide necessary provision for the well-being of the employees. And stress management is key to derive productivity and efficiency out of the workers. You have clearly explained why stress management is important. Good article !

    ReplyDelete
  3. Niluke SirimannaMay 2, 2022 at 3:56 AM

    If employees are stressed, their overall productivity will decrease, and staff turnover will be high. It is the responsibility of the leader to correctly assign work to employees, and they should also have a good understanding of time management and meeting deadlines. Businesses will not achieve their objectives if stress becomes a major issue. good article

    ReplyDelete
  4. Tharindu L BandaraMay 4, 2022 at 8:32 AM

    Hi, This can be seen as a major problem facing companies and employees in recent times. A topic that needs to be talked about in a timely manner. It also has a direct impact on performance within organizations. You have very well explained the importance of managing stress. All the best!

    ReplyDelete
  5. MILANMay 6, 2022 at 7:37 AM

    Employees' total productivity will suffer as a result of their stress, and staff turnover will be significant. The leader is responsible for appropriately assigning work to staff,. Businesses would fail to meet their goals if stress becomes a serious issue. excellent article

    ReplyDelete
  6. ShiblyMay 6, 2022 at 10:42 AM

    Stress management will definitely help employees to overcome thier issues and feel ease. Management should focus more on stress management and be alongside of employees.

    ReplyDelete
  7. Amjad AboobakarMay 7, 2022 at 12:31 AM

    Stress can be due both internal and external factors, however an organization must have this tool to slim the consequences on stress to attain a better working environment. It is a good article great work.

    ReplyDelete

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