Importance of Stress management
(Center for profesional recovery, 2018) Stress management Stress is defined as any type of change that causes physical, emotional or psychological stress. Stress is your body's response to anything that requires attention or action. Everyone experiences stress in some way. However, the way you respond to stress can make a big difference in your overall well-being. (Anon., n.d.) “Set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, 2008) Stress management is defined as tools, strategies or techniques that reduce stress and minimize the negative impact of stress on your mental or physical well-being. (David, n.d.) Why Stress management is Important Stress has become so ubiquitous today it is also called executive disease. It has a physical impact on our health social impact ...